Centering - Yoga Nidra

Tonya MintonSeptember 23, 2022yoga nidra, Thich Nhat Hanh, centering, restore, renew, relaxComment

Loving Kindness Nidra Meditation

Tonya MintonFebruary 23, 2022Comment

Yoga Nidra - Turning up Peace and Grace

Tonya MintonJanuary 27, 2022Comment

Yoga Nidra - Honoring the Coming Light of Advent

During this season of Advent how are you remaining mindful and present and how are you relaxing and renewing??

Tonya MintonDecember 15, 2021Comment

Deciding to be Grateful

Deciding to be grateful

Tonya MintonOctober 19, 2021Comment

Maundy Thursday Worship - Retreat House Spirituality Center

Tonya MintonApril 7, 2021Turning PointComment

Where do you see God working??

Tonya MintonMay 29, 2020Turning PointSpiritual Direction, God, Holy Spirit, Love Comment

Defining Success

How do you define success??

Tonya MintonNovember 8, 2019 Comment

Making Room for Joy - Mindfulness and Meditation

How do you make room for mindfulness and meditation??

Tonya MintonSeptember 30, 2019Turning Point Comment

Morning Mindfulness

How being mindful in the morning can set the tone for your whole day.

Tonya MintonAugust 8, 2019Turning Pointmindfulness, mornings, grateful Comment

Why Eat Healthily??*

Food is fuel, we all know this. So why do we spend so much of our lives eating overly processed, fake, cheap foods some of which comes from little windows??

Tonya MintonJuly 17, 2019Turning Pointeating, health, mindfulnessComment

Healing Good

What does healing good really look like??

Tonya MintonMarch 29, 2019health, wellness, healing, mental, trauma, injury, hopeComment

Feeling Stuck??

Feeling Stuck?? How do you get moving again??

Tonya MintonSeptember 14, 2017Turning PointComment

Here I am…