Lifting the Cup Blog:
Long ago I wrote a blog:
My name is Tonya Minton, I am …
This blog is a glimpse inside my own spiritual journey where I am learning and growing and trying to lift the cup.
Downloads
Spiritual Direction:
Coaching:
Meditation:
I am the Glory of God Meditation
Spiritual Breathing Meditation
Loving Kindness Nidra Meditation
Prayers:
Body Prayer -Galileo Church 9/22/2019
Yoga Nidra Videos:
These videos are all done and linked to Retreat House.
Yoga Nidra 7