SPIRITUAL DIRECTION

As a spiritual director, Tonya is gifted, and trained to listen deeply for God with you. Through prayer, and asking deep questions, and thoughtful listening, she is able to help you to see the movement of God in your life.   Spiritual direction is helpful for anyone who feels stuck, and needs help recognizing the presence of God.

We all bear the image of God. God breathes life into us, and is as close as the very breath in our lungs. Tonya can help you discover the ways your life is imbued with spirituality, and help you create a practice of listening and breathing in God’s presence.

Tonya utilizes tools and values that have been sharpened over two millennia to help manifest, and grow, a healthy spiritual life.  These ancient practices have been established throughout history, and across cultures.  People throughout the generations have sought others to hear and aid their prayer and spiritual growth. 

To learn more about how spiritual direction can help you click the link below to email Tonya.

Tonya is a member at Retreat House Spirituality Center: https://www.retreathousecommunity.org/ and can be found at Spiritual Directors International: https://www.sdiworld.org

Spiritual Formation

Spiritual formation is the process of intentionally growing our relationship with God. This is done through spiritual practices, and exercises with the Holy Spirit as the guide on this ongoing journey. Tonya is trained to come up along side you on the journey and encourage, challenge and pray with you.

To learn more about spiritual formation click the link below to email Tonya.

Life Coach

Tonya helps people succeed.   She can help you strategize and achieve your life goals.  Tonya can motivate you. She can hold you accountable for your dreams.    Tonya is committed to helping you be the best you can be, your happiness and wellbeing are my number one priority.   Basically, if you want to do something different in your life or be something different from where you are now in your life Tonya can help you do that. To make an appointment with Tonya click the link below to email her.

Yoga Nidra

Yoga Nidra is an ancient but little known yogic practice.  It is the art of conscious deep physical, mental, and emotional relaxation and meditation that is an extremely restorative mind-body therapy.  A few of the benefits of a Yoga Nidra practice are now being confirmed by the medical field are increased immune function, digestive function, and better sleep. The gifts of Yoga Nidra are the releasing of old habits, fatigue, worry, and stress.  The secret of Yoga Nidra (and to better health) lie in its ability to relieve tension and stress at its root and restore a balanced state of mind and a deeply rested body. Tonya is trained to guide you through the practice of Yoga Nidra. Tonya is also certified through Yoga Alliance with a 2oo Hour Yoga Teacher Certification.

For more information click the link below to email Tonya

ZENTANGLE

An easy meditative art therapy, The Zentangle Method promotes relaxation while creating beautiful images through drawing structured patterns one line at a time. This simple, straightforward practice increases focus and creativity and provides artistic satisfaction and an increased sense of personal well being. Tonya has learned the art of Zentangle from the founders and can teach you the healing gifts of Zentangle. Head over to Tonya’s Zentangle page for resources.

To sign up for a class click the link below to email Tonya.

MEDITATION

From guided meditations to breathing and pranayama meditations to traditional forms of meditation and artistic methods. All of these exercises can reduce stress, improve mood, and give energy.  They are a wonderful way to reduce anxiety, agitation and stress, while promoting relaxation, calm, and inner peace. Tonya will work with you to find the best relaxation and breathwork techniques for you.

Email Tonya with the link below to get connected with mediation that works for you.

WELLNESS JOURNALING

One of the most useful tools to use in bringing balance to your life, a wellness journal provides a place to freely and safely communicate thoughts and feelings, as well as record action steps and outcomes of coaching. Learn to check your internal landscape, connect with your four body systems and write about what you discover. Studies have shown that people who track their wellness are more successful at creating new habits and achieving their goals and have less stress. There are many styles of journaling, we will work to find the right style of journaling that works for you. Tonya can help you use these tools for healing and growth.

To get started, email Tonya using the link below.

Spiritual Autobiography writing

We have all been given specific gifts that are unique to us, this includes our life experiences and the stories that go along with these experiences. We have been designed by God to make an impact in our communities and the world around us. Do you know what your special gifts are?? Do you know how you impact the world?? Tonya can walk with you on this journey and guide you through the process of digging deep into your own spiritual story using prayer, reflection, meditation, journaling and conversation. This process provides deep healing and allowed me to see places in my life where God was working even though I was unaware of God’s work, what a beautiful gift.

Get started today by emailing Tonya using the link below.

STRESS MANAGEMENT

Do you need some tools and methods for defusing stress?  Has a doctor or other wellness guru told you its really important for to reduce your stress level? Having an awareness along with the right tools and methods for you to alleviate stress is really important for general health with HUGE benefits to heart health.  Good stress management skills bring balance to all body systems. Talk to Tonya about your stress, she will help build a unique plan for managing your stress on a regular basis that will work for you.

To start working on lowering your stress level, email Tonya using the link below.

MIND MAPPING

A Mind Map is a useful tool for getting information out of your brain - it is a creative and logical means of note-taking and note-making that literally "maps out" your ideas.   Another way to think about Mind Mapping is that it is an external mirror of your own thought patterns in a natural way of thinking represented by a graphic process, which provides an easy way to see patterns and trends that unlock the dynamic potential of the brain. Are you overwhelmed with ideas?? Sit down with Tonya and she can help you get the information out in an organized way for overall wellness.

Email Tonya using the link below to get started using this powerful tool.

TIME MANAGEMENT

People who manage their time well are more productive, more efficient, and more likely to be successful. They focus on the most important and time sensitive tasks and limit the amount of time wasted on non-essential tasks and duties. Knowing how to use time management skills will also reduces stress levels and gives peace of mind which by default creates better rest and quality of life increases. Time management skills gives people the ability to reach their goals by allowing them to better see the big picture in their life or their job. If you feel like you don’t have enough time, call Tonya she can help you reclaim your time so you can become more productive.

Let’s get started working on reclaiming your time, email Tonya using the link below.

YOUNG LIVING ESSENTIAL OILS

Essential oils are aromatic, concentrated plant extracts that are carefully obtained through steam distillation, cold pressing, or resin tapping. Check out the catalog (link below) to learn more about essential oils, blends, and oil-infused products with the optimal levels of specific, naturally occurring essential oil constituents to maximize their potency. Tonya can help you find daily practices of using essentials oils to foster self-care and relaxation.

Here is a link to the Young Living catalog

Email Tonya to place an order